Hand-tailored to your goals. We will discuss what you’d like to work on and how we can best go about it with our session(s). My favorite way to teach yoga is by using my education and experience in biomechanics, corrective exercise, meditation, and functional exercise to help co-create a class and approach to yoga that benefits you the most. We can approach yoga practice with physical goals, like working with specific muscle groups or kinetic chains, or with mental-emotional or spiritual goals that might include more breathwork and meditation.
Hand-tailored to your goals. We will discuss what you’d like to work on and how we can best go about it with our session(s). My favorite way to teach yoga is by using my education and experience in biomechanics, corrective exercise, meditation, and functional exercise to help co-create a class and approach to yoga that benefits you the most. We can approach yoga practice with physical goals, like working with specific muscle groups or kinetic chains, or with mental-emotional or spiritual goals that might include more breathwork and meditation.